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How Noise Sensitivity Affects Baby Sleep - And How to Fix It
Introduction Ever feel like your baby is a ninja-level noise detector? A creaky floorboard, the clink of a coffee mug, or a dog barking...

Niharika Prinsloo
Mar 284 min read
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The Impact of Developmental Milestones on Sleep Patterns
Introduction Is your baby suddenly waking up more often just as they were starting to sleep well? If so, a developmental milestone may be...

Niharika Prinsloo
Mar 214 min read
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How to Handle Separation Anxiety at Bedtime
Struggling with bedtime battles? Separation anxiety at bedtime is a common challenge for babies and toddlers. As they grow more attached...

Niharika Prinsloo
Mar 143 min read
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How to Create a Sleep-Inducing Nursery
Struggling to get your baby to sleep through the night? The nursery environment plays an important role in promoting healthy sleep. From...

Niharika Prinsloo
Mar 74 min read
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Transitioning from Naps to Nighttime Sleep Made Easy
If you’ve noticed that your baby takes great naps during the day but still struggles to sleep through the night, you’re not alone. Many...

Niharika Prinsloo
Feb 285 min read
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How to Improve Sleep for Your Colicky Baby
Colic can be incredibly challenging for both babies and parents. When your little one is dealing with constant discomfort and crying,...

Niharika Prinsloo
Feb 275 min read
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The Secret to a Consistent Bedtime Routine
Getting your baby to sleep through the night isn’t always easy, and one of the keys to peaceful nights is a consistent bedtime routine. A...

Niharika Prinsloo
Feb 265 min read
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How to Break Habit of Rocking Your Baby to Sleep
Rocking your baby to sleep can feel like such a peaceful bonding moment—until it becomes the only way your little one knows how to doze...

Niharika Prinsloo
Feb 255 min read
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How to Calm an Overtired Baby
Overtiredness is one of the biggest reasons babies struggle to sleep, often leaving parents just as exhausted and overwhelmed. If you’re...

Niharika Prinsloo
Feb 244 min read
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How to Handle Early Risers
If your baby or toddler is wide awake before the crack of dawn, you’re not alone. Early rising is a common sleep challenge that leaves...

Niharika Prinsloo
Feb 215 min read
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The 2-Year Sleep Regression Explained
You’ve probably gotten through the baby stage and felt like sleep was finally under control. Then—seemingly out of nowhere—your...

Niharika Prinsloo
Feb 204 min read
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Sleep Training Do’s and Don’ts
Trying to help your baby sleep longer and more consistently? Sleep training can be a big step, but it doesn’t have to be intimidating....

Niharika Prinsloo
Feb 194 min read
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When to Move Your Baby to a Crib
Figuring out the right time to move your baby from a bassinet or co-sleeping arrangement into a crib can feel overwhelming. You want...

Niharika Prinsloo
Feb 185 min read
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What to Do When Your Baby Fights Sleep
Fighting sleep can be one of the biggest challenges for parents. You might follow a comforting bedtime routine—feeding, dimming the...

Niharika Prinsloo
Feb 174 min read
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How to Stop Frequent Night Wakings
Frequent night wakings can be one of the toughest challenges for parents. It’s normal for newborns to wake often—usually to feed—but...

Niharika Prinsloo
Feb 135 min read
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When Will My Baby Sleep Through the Night?
It’s one of the biggest questions new parents ask themselves, often through bleary eyes: “When will my baby finally sleep through the...

Niharika Prinsloo
Feb 126 min read
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How to Choose Between Swaddling and Sleep Sacks for Your Baby
Choosing the right sleep setup for your baby can feel overwhelming, especially when you’re torn between swaddling and using a sleep...

Niharika Prinsloo
Feb 115 min read
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The Best Bedtime Routine for a Calm Night
A peaceful bedtime routine can feel like a dream for many parents. But with the right plan in place, you can help your baby wind down...

Niharika Prinsloo
Feb 114 min read
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Sleep Training Myths You Should Ignore
Sleep training can sometimes feel overwhelming for both parents and babies. You might worry about whether you’re doing it “right” or if...

Niharika Prinsloo
Feb 105 min read
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How to Keep a Consistent Sleep Routine with Daycare
Starting daycare is a big transition for both babies and parents. One of the biggest concerns parents have is whether their child will...

Niharika Prinsloo
Feb 74 min read
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